Tristan Blase Fried MD

Hawaii Spine Doc
Tristan Blase Fried MD

Hawaii Spine Doc
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Ultra Minimally Invasive Spine Surgeon

Ultra Minimally Invasive Spine SurgeonUltra Minimally Invasive Spine SurgeonUltra Minimally Invasive Spine Surgeon

Faster recovery. Less pain. World-class spine care close to home.

Meet Dr Tristan Fried

Ultra Minimally Invasive Spine Surgeon

Ultra Minimally Invasive Spine SurgeonUltra Minimally Invasive Spine SurgeonUltra Minimally Invasive Spine Surgeon

Faster recovery. Less pain. World-class spine care close to home.

Meet Dr Tristan Fried

Compassionate Care. Advanced Solutions.

Back pain and spine problems don’t just affect your body — they disrupt your work, hobbies, and quality of life.


At Excel Health, Dr. Tristan Fried delivers cutting-edge spine care using minimally invasive techniques that mean smaller incisions, less pain, and faster return to activity.


Our goal: to treat the root cause of your problem, not just the symptoms, and to guide you step-by-step from diagnosis through recovery. Whether you need non-surgical treatment, outpatient surgery, or complex spine reconstruction, you’ll have a dedicated care plan focused on your well-being.

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Why Patients Choose Dr. Fried

Fellowship-Trained Expertise

Minimally Invasive & Outpatient Focus

Minimally Invasive & Outpatient Focus

Trained under world-renowned spine surgeons at the Rothman Institute in Philadelphia and Rush University in Chicago, Dr. Fried brings the latest surgical innovations to Honolulu.

Minimally Invasive & Outpatient Focus

Minimally Invasive & Outpatient Focus

Minimally Invasive & Outpatient Focus

Smaller incisions, less blood loss, and most procedures done same-day — so you heal faster and get back to what you love.

Personalized, Local Care

Minimally Invasive & Outpatient Focus

Personalized, Local Care

Care that respects the unique needs of Hawaiʻi residents, blending technical precision with a compassionate, patient-first approach.

Spine Conditions

Whether it’s a herniated disc, sciatica, scoliosis, or degenerative arthritis, we provide solutions that are safe, effective, and tailored to your goals.

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Treatments & Procedures

Dr. Fried specializes in modern surgical and non-surgical treatments designed to minimize tissue disruption and maximize recovery.

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Meet Your Surgeon

Dr. Tristan Blase Fried is a fellowship-trained orthopaedic spine surgeon at Excel Health in Honolulu.


Dr. Fried’s approach blends advanced surgical skill with clear communication and genuine compassion. He believes in listening first, educating patients thoroughly, and recommending surgery only when it’s the best option.

Your Path to Relief

Diagnosis

Comprehensive evaluation with advanced imaging to find the true cause of your pain.

Personalized Plan

Clear explanation of your options — non-surgical and surgical — tailored to your lifestyle and goals.

Outpatient Treatment

Many procedures are same-day, with smaller incisions and faster recovery.

Ongoing Support

Post-op care, rehab guidance, and long-term strategies for spine health.

Start Your Journey to Relief

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Excel Neurosurgery & Spine

500 Ala Moana Blvd tower 4 470, Honolulu, Hawaii 96813, USA

160 Paia Pohaku Pl, Unit B Lahaina, Maui, Hawaii, 96761 64-5188 Kinohou Street, Waimea, HI 96743 Scheduling: 808-909-9115 Clinical Questions for Dr. Fried : tristan.fried@excelhealth.co <<https://excelhealth.co/team/tristan-fried-md/<<

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