Ultra Minimally Invasive Spine Surgeon
Faster recovery. Less pain. World-class spine care close to home.
Ultra Minimally Invasive Spine Surgeon
Faster recovery. Less pain. World-class spine care close to home.
Faster recovery. Less pain. World-class spine care close to home.
Faster recovery. Less pain. World-class spine care close to home.
Back pain and spine problems don’t just affect your body — they disrupt your work, hobbies, and quality of life.
At Excel Health, Dr. Tristan Fried delivers cutting-edge spine care using minimally invasive techniques that mean smaller incisions, less pain, and faster return to activity.
Our goal: to treat the root cause of your problem, not just the symptoms, and to guide you step-by-step from diagnosis through recovery. Whether you need non-surgical treatment, outpatient surgery, or complex spine reconstruction, you’ll have a dedicated care plan focused on your well-being.

Trained under world-renowned spine surgeons at the Rothman Institute in Philadelphia and Rush University in Chicago, Dr. Fried brings the latest surgical innovations to Honolulu.

Smaller incisions, less blood loss, and most procedures done same-day — so you heal faster and get back to what you love.

Care that respects the unique needs of Hawaiʻi residents, blending technical precision with a compassionate, patient-first approach.

Whether it’s a herniated disc, sciatica, scoliosis, or degenerative arthritis, we provide solutions that are safe, effective, and tailored to your goals.
Dr. Fried specializes in modern surgical and non-surgical treatments designed to minimize tissue disruption and maximize recovery.
Dr. Tristan Blase Fried is a fellowship-trained orthopaedic spine surgeon at Excel Health in Honolulu.
Dr. Fried’s approach blends advanced surgical skill with clear communication and genuine compassion. He believes in listening first, educating patients thoroughly, and recommending surgery only when it’s the best option.
Comprehensive evaluation with advanced imaging to find the true cause of your pain.
Clear explanation of your options — non-surgical and surgical — tailored to your lifestyle and goals.
Many procedures are same-day, with smaller incisions and faster recovery.
Post-op care, rehab guidance, and long-term strategies for spine health.
500 Ala Moana Blvd tower 4 470, Honolulu, Hawaii 96813, USA
160 Paia Pohaku Pl, Unit B Lahaina, Maui, Hawaii, 96761 64-5188 Kinohou Street, Waimea, HI 96743 Scheduling: 808-909-9115 Clinical Questions for Dr. Fried : tristan.fried@excelhealth.co <<https://excelhealth.co/team/tristan-fried-md/<<